Complete Health & Fitness Bundle

Complete Health & Fitness Bundle

£295.00Price

 

Overview

 

  • Completion Certificate awarded upon completion to show employers your new skills
  • Free upgrade on to our state of the art platform
  • Career Advice available on completion
  • 12 Months unlimited Access

 

Complete Health & Fitness Bundle 

 

This online Health & Fitness Bundle is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, health professionals will benefit from the knowledge they will gain from these topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies and the regular exercises that can help to reduce high blood pressure, hypertension and combat stress.

By purchasing this bundle, you will receive the following:

  • Nutrition & Wellness
  • Yoga
  • Aerobic
  • Advanced Yoga
  • Juicing & Blending 
  • Weight Loss

Course Outline

 

 

 

 

COURSE OUTLINE:

 

NUTRITION & WELLNESS

Modules 1

  • 1.1 Wellness Intro­ Part 1
  • 1.2 Wellness Intro­ Part 2
  • 1.3 Wellness Intro ­Part 3

Module 2

  • 2.1 Role Of Carbohydrates ­Part 1
  • 2.2 Role Of Carbohydrates­ Part 2

Module 3

  • 3.1 Role Of Fiber ­Part 1
  • 3.2 Role Of Fiber­ Part 2

Module 4

  • 4.1 Glycemic Index­ Part 1
  • 4.2 Glycemic Index­ Part 2

Module 5

  • 5.1 Impact Of Carbs

Module 6

  • 6.1 Gluten

Module 7

  • 7.1 Role Of Fat ­Part 1
  • 7.2 Role Of Fat­ Part 2
  • 7.3 How And Why We Gain Fat
  • 7.4 Role Of Protein

Module 8

  • 8.1 Digestion

Module 9

  • 9.1 Calories ­Part 1
  • 9.2 Calories­ Part 2

Module 10

  • 10.1 Organic Vs Inorganic

Module 11

  • 11.1 Roles Of Vitamins And Minerals ­Part 1
  • 11.2 Roles Of Vitamins And Minerals­ Part 2
  • 11.3 Roles Of Vitamins And Minerals­ Part 3

Module 12

  • 12.1 Role Of Water

Module 13

  • 13.1 Supplements­ Part 1
  • 13.2 Supplements­ Part 2
  • 13.3 Supplements­ Part 3
  • 13.4 Supplements­ Part 4
  • 13.5 Supplements­ Part 5
  • 13.6 Supplements­ Part 6
  • 13.7 Supplements­ Part 7
  • 13.8 Supplements ­Part 8

Module 14

  • 14.1 Artificial Sweeteners­ Part 1
  • 14.2 Artificial Sweeteners­ Part 2
  • 14.3 Artificial Sweeteners­ Part 3
  • 14.4 Artificial Sweeteners­ Part 4
  • 14.5 Artificial Sweeteners ­Part 5

Module 15

  • 15.1 The Effects Of Caffeine
  • 15.2 Alcohol Does It Make You Fat

Module 16

  • 16.1 Sleep
  • 16.2 Stress
  • Module 17
  • 17.1 Fad Diets
  • 17.2 Raw Food Diet
  • 17.3 Cabbage Soup Diet
  • 17.4 Blood Group Diet
  • 17.5 Types Of Vegetarians
  • 17.6 Fad Diets And Genetics

Module 18

  • 18.1 Weight Loss Tips
  • 18.2 Setting Goals That Work For You
  • 18.3 Cancer
  • 18.4 Outro 

AEROBIC

Modules:

  • Introduction
  • Beginner
  • Intermediate
  • Advanced

YOGA

Beginner Yoga Class

  • Seated breathing
  • Neck and spine stretches on the floor
  • Kneeling balance
  • Sun salutations (3)
  • Standing postures
  • Balance posture
  • Upper back strengthener
  • Seated stretches
  • Easy stretches on the back
  • Bridge pose
  • Shavasana (final relaxation)

Intermediate Yoga Class

  • Seated breathing
  • Shoulder stretches
  • Kneeling balance
  • Sun salutations (5)
  • Standing postures
  • Balance posture
  • Plank pose
  • Upper back strengthener
  • Inversion
  • Seated stretches
  • Easy stretches on the back
  • Bridge pose
  • Shavasana (final relaxation)

Advanced Yoga Class

  • Breathing/centering
  • Sun salutations A (3)
  • Sun salutations B (3)
  • Standing postures
  • Balance poses
  • Seated postures (vinyasa between poses)
  • Bridge/backbend
  • Shavasana (final relaxation)

JUICING & BLENDING

  • Introduction
  • Nutritional Values
  • Blending vs Juicing
  • Recipes and Remedies
  • Conclusion

Who Is This For

This package is designed for any individual wishing to pursue or enhance their wellbeing.

Our Online Courses is a cost-effective and successful approach for many individuals. It provides a flexible learning method, allowing candidates to schedule learning at a time that suits them and fits in with other commitments; ideal for those who find it difficult to take time away from their workplace. It also allows candidates to work at their own pace, and revisit sections of the course as often as needed, leading to a fuller understanding of all the topics covered.

In addition, there are none of the high costs of travel and accommodation associated with courses at an external venue.

Requirements

Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s. 

    COURSE OUTLINE:

    NUTRITION & WELLNESS

    Modules 1

    • 1.1 Wellness Intro­ Part 1
    • 1.2 Wellness Intro­ Part 2
    • 1.3 Wellness Intro ­Part 3

    Module 2

    • 2.1 Role Of Carbohydrates ­Part 1
    • 2.2 Role Of Carbohydrates­ Part 2

    Module 3

    • 3.1 Role Of Fiber ­Part 1
    • 3.2 Role Of Fiber­ Part 2

    Module 4

    • 4.1 Glycemic Index­ Part 1
    • 4.2 Glycemic Index­ Part 2

    Module 5

    • 5.1 Impact Of Carbs

    Module 6

    • 6.1 Gluten

    Module 7

    • 7.1 Role Of Fat ­Part 1
    • 7.2 Role Of Fat­ Part 2
    • 7.3 How And Why We Gain Fat
    • 7.4 Role Of Protein

    Module 8

    • 8.1 Digestion

    Module 9

    • 9.1 Calories ­Part 1
    • 9.2 Calories­ Part 2

    Module 10

    • 10.1 Organic Vs Inorganic

    Module 11

    • 11.1 Roles Of Vitamins And Minerals ­Part 1
    • 11.2 Roles Of Vitamins And Minerals­ Part 2
    • 11.3 Roles Of Vitamins And Minerals­ Part 3

    Module 12

    • 12.1 Role Of Water

    Module 13

    • 13.1 Supplements­ Part 1
    • 13.2 Supplements­ Part 2
    • 13.3 Supplements­ Part 3
    • 13.4 Supplements­ Part 4
    • 13.5 Supplements­ Part 5
    • 13.6 Supplements­ Part 6
    • 13.7 Supplements­ Part 7
    • 13.8 Supplements ­Part 8

    Module 14

    • 14.1 Artificial Sweeteners­ Part 1
    • 14.2 Artificial Sweeteners­ Part 2
    • 14.3 Artificial Sweeteners­ Part 3
    • 14.4 Artificial Sweeteners­ Part 4
    • 14.5 Artificial Sweeteners ­Part 5

    Module 15

    • 15.1 The Effects Of Caffeine
    • 15.2 Alcohol Does It Make You Fat

    Module 16

    • 16.1 Sleep
    • 16.2 Stress
    • Module 17
    • 17.1 Fad Diets
    • 17.2 Raw Food Diet
    • 17.3 Cabbage Soup Diet
    • 17.4 Blood Group Diet
    • 17.5 Types Of Vegetarians
    • 17.6 Fad Diets And Genetics

    Module 18

    • 18.1 Weight Loss Tips
    • 18.2 Setting Goals That Work For You
    • 18.3 Cancer
    • 18.4 Outro 

    AEROBIC

    Modules:

    • Introduction
    • Beginner
    • Intermediate
    • Advanced

    YOGA

    Beginner Yoga Class

    • Seated breathing
    • Neck and spine stretches on the floor
    • Kneeling balance
    • Sun salutations (3)
    • Standing postures
    • Balance posture
    • Upper back strengthener
    • Seated stretches
    • Easy stretches on the back
    • Bridge pose
    • Shavasana (final relaxation)

    Intermediate Yoga Class

    • Seated breathing
    • Shoulder stretches
    • Kneeling balance
    • Sun salutations (5)
    • Standing postures
    • Balance posture
    • Plank pose
    • Upper back strengthener
    • Inversion
    • Seated stretches
    • Easy stretches on the back
    • Bridge pose
    • Shavasana (final relaxation)

    Advanced Yoga Class

    • Breathing/centering
    • Sun salutations A (3)
    • Sun salutations B (3)
    • Standing postures
    • Balance poses
    • Seated postures (vinyasa between poses)
    • Bridge/backbend
    • Shavasana (final relaxation)

    JUICING & BLENDING

    • Introduction
    • Nutritional Values
    • Blending vs Juicing
    • Recipes and Remedies
    • Conclusion

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