Complete Health & Fitness Bundle

 
Overview
 
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12 Months unlimited Access
 
Complete Health & Fitness Bundle 
 
This online Health & Fitness Bundle is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, health professionals will benefit from the knowledge they will gain from these topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies and the regular exercises that can help to reduce high blood pressure, hypertension and combat stress.
By purchasing this bundle, you will receive the following:
Nutrition & Wellness
Yoga
Aerobic
Advanced Yoga
Juicing & Blending 
Weight Loss
Course Outline
 
 
 
 
COURSE OUTLINE:
 
NUTRITION & WELLNESS
Modules 1
1.1 Wellness Intro­ Part 1
1.2 Wellness Intro­ Part 2
1.3 Wellness Intro ­Part 3
Module 2
2.1 Role Of Carbohydrates ­Part 1
2.2 Role Of Carbohydrates­ Part 2
Module 3
3.1 Role Of Fiber ­Part 1
3.2 Role Of Fiber­ Part 2
Module 4
4.1 Glycemic Index­ Part 1
4.2 Glycemic Index­ Part 2
Module 5
5.1 Impact Of Carbs
Module 6
6.1 Gluten
Module 7
7.1 Role Of Fat ­Part 1
7.2 Role Of Fat­ Part 2
7.3 How And Why We Gain Fat
7.4 Role Of Protein
Module 8
8.1 Digestion
Module 9
9.1 Calories ­Part 1
9.2 Calories­ Part 2
Module 10
10.1 Organic Vs Inorganic
Module 11
11.1 Roles Of Vitamins And Minerals ­Part 1
11.2 Roles Of Vitamins And Minerals­ Part 2
11.3 Roles Of Vitamins And Minerals­ Part 3
Module 12
12.1 Role Of Water
Module 13
13.1 Supplements­ Part 1
13.2 Supplements­ Part 2
13.3 Supplements­ Part 3
13.4 Supplements­ Part 4
13.5 Supplements­ Part 5
13.6 Supplements­ Part 6
13.7 Supplements­ Part 7
13.8 Supplements ­Part 8
Module 14
14.1 Artificial Sweeteners­ Part 1
14.2 Artificial Sweeteners­ Part 2
14.3 Artificial Sweeteners­ Part 3
14.4 Artificial Sweeteners­ Part 4
14.5 Artificial Sweeteners ­Part 5
Module 15
15.1 The Effects Of Caffeine
15.2 Alcohol Does It Make You Fat
Module 16
16.1 Sleep
16.2 Stress
Module 17
17.1 Fad Diets
17.2 Raw Food Diet
17.3 Cabbage Soup Diet
17.4 Blood Group Diet
17.5 Types Of Vegetarians
17.6 Fad Diets And Genetics
Module 18
18.1 Weight Loss Tips
18.2 Setting Goals That Work For You
18.3 Cancer
18.4 Outro 
AEROBIC
Modules:
Introduction
Beginner
Intermediate
Advanced
YOGA
Beginner Yoga Class
Seated breathing
Neck and spine stretches on the floor
Kneeling balance
Sun salutations (3)
Standing postures
Balance posture
Upper back strengthener
Seated stretches
Easy stretches on the back
Bridge pose
Shavasana (final relaxation)
Intermediate Yoga Class
Seated breathing
Shoulder stretches
Kneeling balance
Sun salutations (5)
Standing postures
Balance posture
Plank pose
Upper back strengthener
Inversion
Seated stretches
Easy stretches on the back
Bridge pose
Shavasana (final relaxation)
Advanced Yoga Class
Breathing/centering
Sun salutations A (3)
Sun salutations B (3)
Standing postures
Balance poses
Seated postures (vinyasa between poses)
Bridge/backbend
Shavasana (final relaxation)
JUICING & BLENDING
Introduction
Nutritional Values
Blending vs Juicing
Recipes and Remedies
Conclusion
Who Is This For
This package is designed for any individual wishing to pursue or enhance their wellbeing.
Our Online Courses is a cost-effective and successful approach for many individuals. It provides a flexible learning method, allowing candidates to schedule learning at a time that suits them and fits in with other commitments; ideal for those who find it difficult to take time away from their workplace. It also allows candidates to work at their own pace, and revisit sections of the course as often as needed, leading to a fuller understanding of all the topics covered.
In addition, there are none of the high costs of travel and accommodation associated with courses at an external venue.
Requirements
Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.